Top 5 Reasons To Include Chia Seeds In Your Diet
Chia seeds are originated from the desert areas and belong to the mint family. They are native to Central America. Chia seeds have gained a lot of attention among-st people these days because of a wide array of health benefits. Below are the top 5 reasons to include chia seeds in your diet and the best ways to consume them.
HIGH IN PROTEIN
Chia seeds are said to have a very decent amount of protein in them which is very good for weight management and increased metabolism. Proteins are also very famous for curbing sudden cravings.
HIGH IN FIBER
Chia seeds gained all the attention over the period due to high fiber content in them. Fiber is great for your body, it controls your blood sugar levels and also raises the level of good cholesterol which prevents heart strokes.
LOW IN CARBOHYDRATES
If you are looking forward to weight loss or weight management, including chia seeds in your diet can be really helpful. They are found to have very less amount of carbohydrates in them which reduces the number of calories too. Also high protein and fiber keeps one satiate for a longer period.
RICH IN ANTIOXIDENTS
Chia seeds are proved to be one of the most anti-oxidant rich foods which makes it even more beneficial. Antioxidants are said to be the best source for skin repairing and also preventing premature aging. Ladies? Rush and grab yourself some chia seeds 😛
EASY TO INCLUDE IN DIET
One can include chia seeds very easily in their diet. The best way is to use them as a garnish, as they have a nutty texture. It is better to grind the seeds before consuming as foods like chia seeds and flaxseeds cannot be digested easily by our digestive systems. You can add it in your smoothies and puddings. Also consuming it with warm water can be very useful for weight loss.
These are the top 5 reasons to include chia seeds in your diet but, make sure you consume it moderately as everything has it’s pros and cons and consuming it in excess can be harmful to your body too!