Seafood Can Increases Your Libido And Fertility
If you are someone who have been trying hard to conceive or have experienced a fall in your sex drive then including seafood in your diet can help you overcome all these problems. Recent studies have found that couples taking 2 to 3 servings of seafood, such as fish per-week are more likely to get pregnant and improve their libido i.e. sex drive than the ones who consume it less often. Fish is said to have a lot of nutrients such as protein, omega-3 fatty acids and vitamins which are very essential for a pregnant women as it serves numerous health benefits or for a couple trying to conceive as it improves the ovulation and sperm quality.
People worry about high mercury levels that are present in fish these days and avoid eating it as it causes toxicity in the body but eating fish such as salmon, catfish and tuna can be very effective when it comes to fertilization as they have less mercury levels.
It is also found that consuming fish per week will better your fertilization process even if there is less of sexual activity but, to see a positive result it must be included in the diet of both men and women and not only one of them.
So, if you are someone who is not able to conceive or is having constant problems in your sex life then this may be a solution for you. It’s not a pill, nothing with side-effects, just a natural way. So you might want to try this method before paying a visit to any expensive hospital or before going on any medication.