5 Natural Hangover Remedies
Hangover is an after effect of a buzzfull night. 😛 On a serious note it can be really difficult as it causes extreme migraine, nausea or/and dizziness. To the more serious end it can bring down your blood sugar levels too. So, here are some very effective remedies to get one out of the hangover.
Coconut water is one of the best of the lot as it cures that hangover and gives a treat to the palate. It is very rich in potassium which one definitely needs after drinking like a fish.
Ginger root tea
Hangover affects the blood sugar level which leaves you feeling nauseous. Ginger is an immediate cure for stabilizing the blood sugar levels so whenever you feel nauseous you can bet on it.
The reason behind the dizziness during a hangover is decrease in the level of potassium in one’s body, and bananas are the richest source of potassium. One can swear by it when it comes to hangover remedies.
This is one good old traditional hangover remedy. It is the most effective of all. Excessive drinking increases urine flow which causes dehydration in the body and lemon water is well known for re-hydration. It cures the hangover effects in no time.
An egg and whole wheat toast
One can win over hangover with this light breakfast. The adequate amount of proteins and carbs in this meal can very well cure those after effects of drinking.
Some other remedies like brisk walking, staying hydrated and eating protein and carbs rich meals is very effective during hangovers.
Getting the buzz on a party night can be fun but make sure to drink as per your capacity keeping in my mind your health as excessive drinking can be very harmful.
Have fun but don’t let it bug you later, cheers!